top of page

Begin Tai Chi

Find your flow

Learn Tai Chi Fundamentals with me

My Tai Chi Story

 As a mindful approach to improve balance, posture and body mechanics, 

  I have been teaching tai chi basic moves to my physical therapy patients for over 2 decades.

I hold tai chi instructor certifications in beginner tai chi programs

proven to decrease fall risk and improve well-being and  quality of life:

 Tricia Yu's Tai Chi Fundamentals, Basic Moves and Adpated Short Form

 and Dr. Paul Lam's Tai Chi for Arthritis and Fall Prevention program 

 

I teach  Beat Cancer Tai Chi class  

at the UW Health Cancer Center at ProHealth Care in Waukesha, WI.  

The class is open to all cancer survivors and their buddies. 

Register at prohealthcare.org > Classes & Events > Cancer > Beat Cancer Tai Chi or click the link below:

Tai Chi Practice Videos

Tai Chi Practice Videos

Tai Chi Practice Videos
Search video...
Practice Tai Chi Adapted Short From Under the Magnolia Tree

Practice Tai Chi Adapted Short From Under the Magnolia Tree

03:12
Play Video
Practice Tai Chi Adapted Short Form

Practice Tai Chi Adapted Short Form

02:22
Play Video
Adapted Tai Chi Short Form

Adapted Tai Chi Short Form

03:17
Play Video
Play Video
Play Video

Heart-Flicks

Heart-Flicks

Heart-Flicks
Search video...
Love Quote from Haemin Sunim

Love Quote from Haemin Sunim

00:15
Play Video
Quote by Susan Harper

Quote by Susan Harper

00:19
Play Video
Quote by Wendell Berry

Quote by Wendell Berry

01:03
Play Video
bottom of page